Strength Training
Endurance Training
Form correction
Tailored beginner and advanced workout programming
Mobility and Stretching
Hi, I’m Marvin. Personal Trainer with over 5 years of experience.
SERVICES
Personal Training
Personalized Individual and small group sessions that are designed to work every major muscle group, plus cardio and endurance training.
Nutrition
Exercise is only one part of a healthy lifestyle. I’ll help you make confident choices about what, and when you eat without feeling guilty. so you can have more energy throughout the day.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a fitness plan tailored specifically for YOU to help you reach your goals.
“I learned so much from Shayna. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
— Marta S.
look forward to…
Warm Up,
Work Out,
Cool Down.
Proper mobility, static and dynamic stretching coupled with cool down routines will help you maximize your workouts to achieve sustainable results.
A Constant Source of Motivation
Think of me as a co-pilot in the cockpit of your fitness journey, helping you find the strength to show up and show out! I’m all about positive reinforcement.
